Pan-Seared Steak Quesadillas with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak Quesadillas with Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas with Peppers

Pan-seared strips of lean steak and crisp bell peppers folded into a toasted tortilla with melted cheese for a savory, golden-brown finish.

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NUTRITION

546kcal
Protein
50.0g
Fat
24.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 cup bell pepper

0.25 cup red onion

1 medium whole wheat tortilla

0.5 oz shredded cheddar cheese

0 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the sea salt, black pepper, cumin, and garlic powder, then toss with the steak strips to coat evenly.

  • 3

    Heat half of the avocado oil in a large cast-iron skillet over medium-high heat.

  • 4

    Add the sliced bell peppers and onions to the skillet, sautéing for 4-5 minutes until tender-crisp and slightly charred, then remove and set aside.

  • 5

    Add the remaining oil to the same skillet and sear the steak strips for 2-3 minutes until browned and cooked to your desired level of doneness.

  • 6

    Wipe the skillet clean and place the tortilla inside over medium heat.

  • 7

    Layer half of the shredded cheese on one half of the tortilla, followed by the steak, peppers, and the remaining cheese.

  • 8

    Fold the tortilla in half and press down slightly with a spatula.

  • 9

    Cook for 2 minutes per side until the tortilla is golden-brown and the cheese is fully melted.

  • 10

    Transfer to a cutting board, let rest for one minute, then slice into three wedges and serve.

Pan-Seared Steak Quesadillas with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak Quesadillas with Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas with Peppers

Pan-seared strips of lean steak and crisp bell peppers folded into a toasted tortilla with melted cheese for a savory, golden-brown finish.

NUTRITION

546kcal
Protein
50.0g
Fat
24.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 cup bell pepper

0.25 cup red onion

1 medium whole wheat tortilla

0.5 oz shredded cheddar cheese

0 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the sea salt, black pepper, cumin, and garlic powder, then toss with the steak strips to coat evenly.

  • 3

    Heat half of the avocado oil in a large cast-iron skillet over medium-high heat.

  • 4

    Add the sliced bell peppers and onions to the skillet, sautéing for 4-5 minutes until tender-crisp and slightly charred, then remove and set aside.

  • 5

    Add the remaining oil to the same skillet and sear the steak strips for 2-3 minutes until browned and cooked to your desired level of doneness.

  • 6

    Wipe the skillet clean and place the tortilla inside over medium heat.

  • 7

    Layer half of the shredded cheese on one half of the tortilla, followed by the steak, peppers, and the remaining cheese.

  • 8

    Fold the tortilla in half and press down slightly with a spatula.

  • 9

    Cook for 2 minutes per side until the tortilla is golden-brown and the cheese is fully melted.

  • 10

    Transfer to a cutting board, let rest for one minute, then slice into three wedges and serve.