Name: Mediterranean Herb-Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 145 g chicken breast; 150 g zucchini; 150 g red bell pepper; 75 g red onion; 100 g cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp dried rosemary; 2 cloves garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Mediterranean Herb-Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Roasted Chicken and Vegetables

Tender chicken breast roasted with a vibrant medley of zucchini and peppers, infused with aromatic oregano and a bright squeeze of fresh lemon.

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NUTRITION

Protein

51.2g

Fat

21.6g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

145 g chicken breast

150 g zucchini

150 g red bell pepper

75 g red onion

100 g cherry tomatoes

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp dried rosemary

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 200°C.
2
Chop the zucchini, red bell pepper, and red onion into bite-sized chunks.
3
Place the chicken breast and chopped vegetables on a large parchment-lined baking sheet.
4
Mince the garlic and whisk it together with the olive oil, oregano, rosemary, salt, and pepper in a small bowl.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Add the whole cherry tomatoes to the tray.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 74°C and the vegetables are tender.
8
Squeeze fresh lemon juice over the entire tray before serving to brighten the flavors.