NUTRITION

SERVINGS

INGREDIENTS

1.25 cups gluten-free porridge oats

30 grams vanilla protein powder

1 cup whole milk

1 cup Greek yogurt

2 medium apples

1 tsp ground cinnamon

1 tsp vanilla extract

0 tbsp butter

1 tsp baking powder

0.13 tsp sea salt

0 tbsp maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of butter.

• 2

  In a medium mixing bowl, whisk together the gluten-free oats, vanilla protein powder, baking powder, sea salt, and half of the ground cinnamon.

• 3

  Add the whole milk, vanilla extract, and half of the Greek yogurt to the dry ingredients, stirring until the batter is well combined.

• 4

  Pour the oat mixture into the prepared baking dish and bake for 22 to 25 minutes until the top is firm and slightly golden.

• 5

  While the oats are baking, core and dice the apples into small, even cubes.

• 6

  Melt the butter in a small skillet over medium heat, then add the diced apples, maple syrup, and the remaining ground cinnamon.

• 7

  Sauté the apples for about 8 minutes, stirring occasionally, until they are soft, fragrant, and coated in a light syrup.

• 8

  Remove the baked oats from the oven, top with the warm stewed apples, and finish with the remaining dollop of Greek yogurt.