Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium protein tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-toasted protein flatbread topped with smoky shredded chicken and melted mozzarella, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

49.5g

Fat

13.7g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1 medium protein tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Place the protein tortilla on a baking sheet and bake for 3 minutes per side until slightly crisp.
3
In a small bowl, toss the shredded chicken with 1 tablespoon of BBQ sauce, sea salt, and black pepper.
4
Spread the remaining BBQ sauce evenly over the surface of the toasted tortilla.
5
Sprinkle half of the mozzarella cheese, then layer on the seasoned chicken and red onions.
6
Top with the remaining mozzarella and dried oregano.
7
Bake for 8 to 10 minutes until the cheese is bubbly and the edges are golden brown.
8
Garnish with chopped fresh cilantro before slicing into wedges.