Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

487kcal
Protein
44.6g
Fat
18.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Salmon Fillet

130g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans until they are tender-crisp and vibrant.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon until the exterior is golden and crisp.

  • 6

    Add the minced garlic and green beans to the pan for the final minute to infuse flavor.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlicky beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
44.6g
Fat
18.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Salmon Fillet

130g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans until they are tender-crisp and vibrant.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon until the exterior is golden and crisp.

  • 6

    Add the minced garlic and green beans to the pan for the final minute to infuse flavor.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlicky beans.