High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta tossed in a velvety Greek yogurt and sharp cheddar sauce, baked until bubbly and golden with savory shredded chicken.

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NUTRITION

573kcal
Protein
55.4g
Fat
18.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

2 oz cooked shredded chicken breast

0.5 cup nonfat plain Greek yogurt

1.5 oz shredded sharp cheddar cheese

1 tbsp nutritional yeast

0.25 cup steamed broccoli florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the chickpea elbow pasta in boiling water for approximately 2 minutes less than the package directions to keep it al dente; drain well.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, half of the shredded cheddar cheese, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.

  • 4

    Fold the cooked pasta, shredded chicken breast, and finely chopped steamed broccoli florets into the yogurt mixture until everything is thoroughly coated.

  • 5

    Transfer the mixture into a small oven-safe baking dish, spreading it out evenly.

  • 6

    Top with the remaining shredded sharp cheddar cheese.

  • 7

    Bake for 15 minutes, or until the cheese is melted and the edges are bubbling and slightly crisp.

  • 8

    Let rest for 2 minutes before serving to allow the sauce to set.

High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta tossed in a velvety Greek yogurt and sharp cheddar sauce, baked until bubbly and golden with savory shredded chicken.

NUTRITION

573kcal
Protein
55.4g
Fat
18.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

2 oz cooked shredded chicken breast

0.5 cup nonfat plain Greek yogurt

1.5 oz shredded sharp cheddar cheese

1 tbsp nutritional yeast

0.25 cup steamed broccoli florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the chickpea elbow pasta in boiling water for approximately 2 minutes less than the package directions to keep it al dente; drain well.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, half of the shredded cheddar cheese, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.

  • 4

    Fold the cooked pasta, shredded chicken breast, and finely chopped steamed broccoli florets into the yogurt mixture until everything is thoroughly coated.

  • 5

    Transfer the mixture into a small oven-safe baking dish, spreading it out evenly.

  • 6

    Top with the remaining shredded sharp cheddar cheese.

  • 7

    Bake for 15 minutes, or until the cheese is melted and the edges are bubbling and slightly crisp.

  • 8

    Let rest for 2 minutes before serving to allow the sauce to set.