Name: Blueberry Pecan Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Fage 0% Greek yogurt; 1 scoop vanilla protein powder; 0.5 oz pecans; 0.75 cup fresh blueberries; 0.5 tsp ground cinnamon; 1 tsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Protein Power Bowl

Creamy Greek yogurt whipped with vanilla protein powder and topped with crunchy toasted pecans and juicy blueberries for a satisfyingly sweet lunch.

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NUTRITION

Protein

56.8g

Fat

11.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Fage 0% Greek yogurt

1 scoop vanilla protein powder

0.5 oz pecans

0.75 cup fresh blueberries

0.5 tsp ground cinnamon

1 tsp water

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PREPARATION

1
Place the Greek yogurt in a medium bowl.
2
Sift in the vanilla protein powder and cinnamon to avoid clumps.
3
Stir vigorously until the powder is fully incorporated and the texture is silky.
4
Add a teaspoon of water if needed to reach your desired consistency.
5
Roughly chop the pecans and toast them in a dry skillet over medium heat for 2 minutes until fragrant.
6
Top the yogurt mixture with the toasted pecans and fresh blueberries.