Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

467kcal
Protein
44.9g
Fat
18.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking until the salmon is just opaque and flakes easily with a fork.

  • 5

    Steam the green beans in a small amount of water until they are bright green and tender-crisp.

  • 6

    Drain the beans and add them to the skillet with the minced garlic, tossing for one minute until fragrant.

  • 7

    Serve the seared salmon and garlic green beans over a bed of warm brown rice with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

467kcal
Protein
44.9g
Fat
18.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking until the salmon is just opaque and flakes easily with a fork.

  • 5

    Steam the green beans in a small amount of water until they are bright green and tender-crisp.

  • 6

    Drain the beans and add them to the skillet with the minced garlic, tossing for one minute until fragrant.

  • 7

    Serve the seared salmon and garlic green beans over a bed of warm brown rice with an optional squeeze of fresh lemon.