Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach tossed with fluffy egg whites, seasoned simply and finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

227kcal
Protein
29.7g
Fat
9.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula, scrambling the whites until they are fully set and fluffy.

  • 6

    Season with sea salt, black pepper, and a pinch of red pepper flakes before serving warm.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach tossed with fluffy egg whites, seasoned simply and finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

227kcal
Protein
29.7g
Fat
9.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula, scrambling the whites until they are fully set and fluffy.

  • 6

    Season with sea salt, black pepper, and a pinch of red pepper flakes before serving warm.