NUTRITION

SERVINGS

INGREDIENTS

5.6 oz Halibut Fillet

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are lightly charred and tender.

• 4

  While the broccoli roasts, pat the halibut fillet completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the halibut in the pan and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until opaque throughout.

• 7

  Reduce heat to low, add the minced garlic and lemon juice to the pan, and spoon the juices over the fish for 30 seconds.

• 8

  Serve the seared halibut alongside the roasted broccoli and drizzle with any remaining pan juices.