NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 oz feta cheese

1 oz sharp cheddar cheese

1 tbsp grated parmesan cheese

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium glass bowl, whisk together the large eggs and egg whites vigorously until the mixture is completely combined and slightly frothy.

• 2

  Whisk in the sea salt and black pepper to ensure the seasoning is evenly distributed.

• 3

  Place a medium non-stick skillet over medium-low heat and add the ghee, swirling the pan to coat the entire surface as it melts.

• 4

  Pour the egg mixture into the center of the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently lift the edges and push them toward the center, tilting the pan so the uncooked liquid egg flows into the open spaces.

• 6

  Once the surface is mostly set but still looks slightly moist, sprinkle the crumbled feta, shredded cheddar, and grated parmesan over one half of the omelette.

• 7

  Carefully fold the plain half over the cheese-filled side and cover the skillet with a lid for 60 seconds to allow the cheeses to melt thoroughly.

• 8

  Slide the omelette onto a warm plate and garnish with the freshly chopped chives before serving immediately.