Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Lean Ground Turkey; 1/2 cup Egg Whites; 2 tablespoons Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil; 1 tablespoon Hemp Hearts; 1 medium Apple

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

31.7g

Fat

15.1g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

1/2 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Hemp Hearts

1 medium Apple

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.
4
Reduce the heat slightly and pour in the egg whites, stirring gently and constantly until they are mostly set.
5
Fold in the cottage cheese during the last 30 seconds of cooking to incorporate it without melting it completely, keeping the scramble creamy.
6
Transfer the scramble to a plate and top with the hemp hearts for a nutty finish.
7
Serve immediately with the sliced medium apple on the side.