Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tbsp Vanilla Protein Powder; 1/2 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

11.1g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tbsp Vanilla Protein Powder

1/2 cup Mixed Berries

2 tbsp Sliced Almonds

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
In a clean glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
3
Add half of the mixed berries over the yogurt layer, spreading them evenly.
4
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
5
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a satisfyingly toasted crunch.
6
Serve immediately or store in the refrigerator for up to 24 hours for a quick grab-and-go meal.