YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
8 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
1 clove Fresh Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.
While the salmon cooks, steam the green beans for 3-4 minutes until they are bright green and tender-crisp.
Remove the salmon from the pan and let it rest; add the minced garlic and steamed green beans to the same skillet for 1 minute to lightly sauté.
Plate the salmon over the brown rice and serve alongside the garlic-infused green beans with an optional fresh lemon wedge.