Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 whole whole wheat burger bun; 1 leaf romaine lettuce; 2 slices tomato; 1 slice red onion; 1 tbsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Juicy lean beef patty seared to perfection and served on a toasted whole wheat bun with crisp garden-fresh toppings for a satisfying classic crunch.

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NUTRITION

Protein

50.8g

Fat

27.4g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 whole whole wheat burger bun

1 leaf romaine lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Form the beef into a thick patty and season both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat.
3
Place the patty in the hot skillet and sear for 4-5 minutes per side until a savory brown crust forms and the center reaches your desired doneness.
4
While the beef cooks, lightly toast the whole wheat bun in a separate pan or toaster until golden.
5
Spread yellow mustard on the bottom bun, then layer with the romaine lettuce, tomato slices, and red onion.
6
Top with the cooked beef patty and the remaining bun half before serving immediately.