Name: Kodiak Buttermilk Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Kodiak Cakes Buttermilk Mix; 1 large egg; 0.5 cup non-fat Greek yogurt; 0.5 tbsp hemp seeds; 0.25 cup water; 0.25 tsp ghee; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kodiak Buttermilk Protein Pancakes

Pan-seared buttermilk protein pancakes made with whole grain mix and Greek yogurt, topped with juicy blueberries for a refreshing finish.

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NUTRITION

Protein

43.4g

Fat

13.2g

Carbs

73.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Kodiak Cakes Buttermilk Mix

1 large egg

0.5 cup non-fat Greek yogurt

0.5 tbsp hemp seeds

0.25 cup water

0.25 tsp ghee

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the egg, Greek yogurt, water, vanilla extract, and cinnamon until smooth.
2
Add the Kodiak Cakes mix and hemp seeds to the wet ingredients, stirring until just combined while being careful not to overmix.
3
Gently fold in half of the fresh blueberries to distribute them throughout the batter.
4
Heat the ghee in a large non-stick skillet or griddle over medium-low heat until melted and shimmering.
5
Scoop the batter onto the skillet using a quarter-cup measure for each pancake, leaving space between them.
6
Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Serve the warm pancakes immediately, topped with the remaining fresh blueberries.