Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with fresh sliced avocado for a buttery finish.

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NUTRITION

404kcal
Protein
35.1g
Fat
22.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 4

    Cook the mixture while stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to your preference.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with fresh sliced avocado for a buttery finish.

NUTRITION

404kcal
Protein
35.1g
Fat
22.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 4

    Cook the mixture while stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to your preference.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.