Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

490kcal
Protein
41g
Fat
25.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

Lemon wedge and sea salt for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing gently with a spatula to ensure even contact.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

490kcal
Protein
41g
Fat
25.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing gently with a spatula to ensure even contact.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.