Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

40.2g

Fat

14.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk one teaspoon of olive oil, the lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and caramelized.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the grilled chicken and serve it over the warm quinoa with the roasted broccoli on the side.