Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

17.5g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to the package instructions until tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 minutes until cooked through.
6
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon over the brown rice with the asparagus on the side, finished with fresh lemon juice.