NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

• 3

  Add the diced yellow onion and red bell pepper to the skillet and sauté for 4-5 minutes until the vegetables are tender and slightly caramelized.

• 4

  Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to incorporate the flavors.

• 5

  Add the baby spinach to the pan and toss for 1 minute until the leaves are just wilted.

• 6

  Using the back of a spoon, create two small wells in the sausage and vegetable mixture.

• 7

  Carefully crack one egg into each well and reduce the heat to medium-low.

• 8

  Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are opaque and set while the yolks remain slightly runny.

• 9

  Remove from heat and serve directly from the skillet for a rustic presentation.