Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tsp Olive Oil; 0.5 cup Blueberries

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with fresh berries and creamy avocado.

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NUTRITION

Protein

34.7g

Fat

23.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

0.5 cup Blueberries

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until set and fluffy.
5
Plate the scramble alongside sliced avocado and fresh blueberries for a balanced start.