Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp lemon juice; 1 tsp coconut oil; 1 tbsp pure maple syrup; 0.5 cup fresh blueberries

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Griddled tangy oat-protein batter forms these golden, airy pancakes served with a drizzle of amber maple syrup and bursting blueberries.

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NUTRITION

Protein

57.8g

Fat

Carbs

70.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp lemon juice

1 tsp coconut oil

1 tbsp pure maple syrup

0.5 cup fresh blueberries

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PREPARATION

1
Whisk the egg whites, Greek yogurt, and lemon juice in a bowl until the mixture is smooth and slightly frothy.
2
Gently fold in the oat flour, protein powder, baking powder, and cinnamon until the dry ingredients are just incorporated.
3
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
4
Scoop the batter onto the skillet to form four pancakes, cooking until small bubbles appear on the surface.
5
Carefully flip the pancakes and cook for an additional 90 seconds until they are fluffy and golden.
6
Serve immediately topped with fresh blueberries and a drizzle of pure maple syrup.