Savory-Edge Berry and Beet Power Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory-Edge Berry and Beet Power Smoothie

YOUR SOLIN GENERATED RECIPE

Savory-Edge Berry and Beet Power Smoothie

Earthy steamed beets and tart blueberries blended into a silky smoothie with a warming ginger kick and a subtle hint of sea salt.

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NUTRITION

714kcal
Protein
46.4g
Fat
4.5g
Carbs
133.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.6 cup Rolled oats

1 cup Frozen blueberries

1 large Banana

1.5 tbsp Honey

0.5 cup Steamed beets

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.5 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse for 10-15 seconds until they are ground into a fine flour.

  • 2

    Add the Greek yogurt, frozen blueberries, large banana, and steamed beets to the blender container.

  • 3

    Add the honey, ground ginger, and sea salt to provide the complex, savory-tart flavor profile.

  • 4

    Pour in the water and blend on high speed for approximately 60 seconds until the mixture is completely smooth and vibrant purple.

  • 5

    Adjust the consistency with an extra splash of water if desired, then pour into a large glass and consume immediately for sustained pre-workout energy.

Savory-Edge Berry and Beet Power Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory-Edge Berry and Beet Power Smoothie

YOUR SOLIN GENERATED RECIPE

Savory-Edge Berry and Beet Power Smoothie

Earthy steamed beets and tart blueberries blended into a silky smoothie with a warming ginger kick and a subtle hint of sea salt.

NUTRITION

714kcal
Protein
46.4g
Fat
4.5g
Carbs
133.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.6 cup Rolled oats

1 cup Frozen blueberries

1 large Banana

1.5 tbsp Honey

0.5 cup Steamed beets

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.5 cup Water

PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse for 10-15 seconds until they are ground into a fine flour.

  • 2

    Add the Greek yogurt, frozen blueberries, large banana, and steamed beets to the blender container.

  • 3

    Add the honey, ground ginger, and sea salt to provide the complex, savory-tart flavor profile.

  • 4

    Pour in the water and blend on high speed for approximately 60 seconds until the mixture is completely smooth and vibrant purple.

  • 5

    Adjust the consistency with an extra splash of water if desired, then pour into a large glass and consume immediately for sustained pre-workout energy.