Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach and topped with creamy sliced avocado for a buttery finish.

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NUTRITION

350kcal
Protein
33.6g
Fat
20.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.66 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and sprinkle with garlic powder.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Serve immediately topped with fresh avocado slices.

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach and topped with creamy sliced avocado for a buttery finish.

NUTRITION

350kcal
Protein
33.6g
Fat
20.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.66 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and sprinkle with garlic powder.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Serve immediately topped with fresh avocado slices.