Name: Mixed Berry Pre-Workout Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 2 cup Frozen mixed berries; 1 large Banana; 0.75 cup Rolled oats; 5 tbsp Creamy almond butter; 2 tbsp Hemp hearts; 1.5 tbsp Raw honey; 0.5 cup Full-fat coconut milk; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Pre-Workout Smoothie

Blended vibrant mixed berries and creamy almond butter create a nutrient-dense fuel source that feels silky and refreshing before a tough session.

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NUTRITION

Protein

86.2g

Fat

85.2g

Carbs

164.8g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

2 cup Frozen mixed berries

1 large Banana

0.75 cup Rolled oats

5 tbsp Creamy almond butter

2 tbsp Hemp hearts

1.5 tbsp Raw honey

0.5 cup Full-fat coconut milk

1 cup Water

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Pour in the water, full-fat coconut milk, and nonfat Greek yogurt to provide a creamy liquid base.
3
Add the vanilla protein powder, creamy almond butter, hemp hearts, and raw honey for sustained energy.
4
Top with the frozen mixed berries and the banana to add natural sweetness and antioxidants.
5
Blend on high for 60 seconds until the texture is completely silky and uniform.
6
Pour into a large glass and enjoy immediately for optimal pre-workout fuel.