Name: White Bean and Kale Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Cannellini beans; 2 cup Kale; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

White Bean and Kale Skillet

Sautéed ground turkey and creamy cannellini beans simmered with fresh kale in a zesty garlic-lemon sauce for a vibrant and savory one-pan meal.

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NUTRITION

Protein

46.6g

Fat

22.0g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Cannellini beans

2 cup Kale

0.5 tbsp Olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

1 tbsp Lemon juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and the onion is translucent.
3
Stir in the minced garlic, dried oregano, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until highly fragrant.
4
Add the rinsed cannellini beans and chopped kale to the pan, tossing well to combine.
5
Continue to cook for 3-4 minutes, stirring frequently, until the kale is wilted and the beans are heated through.
6
Remove the skillet from the heat and drizzle with fresh lemon juice before serving immediately.