Braised Black Lentils with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Black Lentils with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Black Lentils with Roasted Vegetables

Earthy black lentils braised in aromatic broth and topped with caramelized roasted vegetables and a creamy, protein-rich Greek yogurt swirl.

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NUTRITION

449kcal
Protein
41.7g
Fat
4.0g
Carbs
72.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Black lentils

1 cup Non-fat Greek yogurt

0.5 tbsp Hemp seeds

1 cup Carrots

1 cup Red bell pepper

0 tsp Olive oil

1.5 cup Vegetable broth

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the carrots and red bell pepper into bite-sized pieces, then toss them on the tray with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 20-25 minutes until they are tender and show charred, caramelized edges.

  • 4

    While vegetables roast, rinse the black lentils under cold water and place them in a medium saucepan.

  • 5

    Add the vegetable broth, minced garlic, and fresh thyme to the saucepan and bring the mixture to a boil.

  • 6

    Reduce the heat to low, cover, and simmer for 20-25 minutes until the lentils are tender but still hold their shape.

  • 7

    Drain any remaining liquid from the lentils and remove the thyme sprigs.

  • 8

    Spread the Greek yogurt into the bottom of a wide bowl as a creamy base.

  • 9

    Top the yogurt with the warm braised lentils and the roasted vegetables.

  • 10

    Sprinkle the hemp seeds over the top for an extra protein boost and a light crunch.

Braised Black Lentils with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Black Lentils with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Black Lentils with Roasted Vegetables

Earthy black lentils braised in aromatic broth and topped with caramelized roasted vegetables and a creamy, protein-rich Greek yogurt swirl.

NUTRITION

449kcal
Protein
41.7g
Fat
4.0g
Carbs
72.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Black lentils

1 cup Non-fat Greek yogurt

0.5 tbsp Hemp seeds

1 cup Carrots

1 cup Red bell pepper

0 tsp Olive oil

1.5 cup Vegetable broth

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the carrots and red bell pepper into bite-sized pieces, then toss them on the tray with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 20-25 minutes until they are tender and show charred, caramelized edges.

  • 4

    While vegetables roast, rinse the black lentils under cold water and place them in a medium saucepan.

  • 5

    Add the vegetable broth, minced garlic, and fresh thyme to the saucepan and bring the mixture to a boil.

  • 6

    Reduce the heat to low, cover, and simmer for 20-25 minutes until the lentils are tender but still hold their shape.

  • 7

    Drain any remaining liquid from the lentils and remove the thyme sprigs.

  • 8

    Spread the Greek yogurt into the bottom of a wide bowl as a creamy base.

  • 9

    Top the yogurt with the warm braised lentils and the roasted vegetables.

  • 10

    Sprinkle the hemp seeds over the top for an extra protein boost and a light crunch.