Name: Garlic-Herb White Bean and Kale Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cannellini beans; 2 cup kale; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb White Bean and Kale Skillet

Sautéed chicken breast and creamy cannellini beans tossed with vibrant kale in a fragrant garlic-herb oil for a nourishing and savory skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

13.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

2 cup kale

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet.
3
Cook the chicken for 5-6 minutes until golden brown and cooked through.
4
Stir in the minced garlic and dried rosemary, sautéing for 1 minute until fragrant.
5
Add the cannellini beans and chopped kale to the pan, tossing to combine.
6
Cover the skillet for 2-3 minutes to allow the kale to wilt and the beans to warm through.
7
Remove from heat, drizzle with fresh lemon juice, and serve immediately.