NUTRITION

SERVINGS

INGREDIENTS

1 cup black beans

1 tbsp hemp hearts

3 large egg whites

0.25 cup red onion

1 clove garlic

1 tsp cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 tbsp lime juice

2 tbsp fresh cilantro

2 large butter lettuce leaves

1 tsp avocado oil

PREPARATION

• 1

  In a large bowl, mash the black beans with a fork until mostly smooth but still possessing some texture.

• 2

  Stir in the hemp hearts, diced red onion, minced garlic, cumin, chili powder, sea salt, and black pepper.

• 3

  Fold in the egg whites until the mixture is well combined and holds together when pressed.

• 4

  Form the mixture into two thick patties.

• 5

  In a small bowl, mash the avocado then whisk in the Greek yogurt, lime juice, and chopped cilantro until the crema is velvety and smooth.

• 6

  Heat the avocado oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until golden and firm.

• 7

  Wrap each patty in a large butter lettuce leaf and top generously with the avocado crema.