Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

29.3g

Fat

13.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, minced garlic, and oregano in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and pepper.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing into strips.
8
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
9
Top the quinoa with the sliced grilled chicken and the roasted broccoli florets.