Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

446kcal
Protein
31.9g
Fat
17.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, boil until tender, then mash until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until golden and cooked through, then remove from the pan.

  • 6

    Add the minced garlic and green beans to the same skillet with a splash of water, sautéing until tender-crisp.

  • 7

    Plate the sweet potato mash alongside the green beans and salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

446kcal
Protein
31.9g
Fat
17.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, boil until tender, then mash until smooth and creamy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until golden and cooked through, then remove from the pan.

  • 6

    Add the minced garlic and green beans to the same skillet with a splash of water, sautéing until tender-crisp.

  • 7

    Plate the sweet potato mash alongside the green beans and salmon, finishing with a fresh squeeze of lemon juice.