NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.25 cup Sweet potato

0.75 cup Bell pepper

0.5 cup Red onion

0 tbsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into small 1/2-inch cubes, and chop the bell pepper and red onion into bite-sized pieces.

• 3

  Place the sweet potatoes, peppers, and onions on the sheet pan, then crumble the ground turkey sausage into small chunks across the tray.

• 4

  Drizzle with extra virgin olive oil and sprinkle evenly with smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Toss everything together with your hands or a spatula until well coated, then spread into a single even layer.

• 6

  Roast in the center of the oven for 20 minutes, or until the sweet potatoes are tender and the sausage is fully cooked through.

• 7

  Remove the pan and use a spoon to create two small wells in the hash; carefully crack one egg into each well.

• 8

  Return the pan to the oven and bake for an additional 5 to 7 minutes until the egg whites are opaque and set, but the yolks remain slightly runny.

• 9

  Serve immediately, ensuring each portion includes one egg and a generous heap of the sausage and vegetable hash.