Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon and steamed broccoli served over a smooth cauliflower puree, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

480kcal
Protein
45.6g
Fat
26.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1/2 teaspoon Ghee

Lemon wedge and garlic powder for seasoning

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and a dash of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, adding the Greek yogurt, ghee, and a pinch of salt, then blend until completely smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon and steamed broccoli served over a smooth cauliflower puree, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

480kcal
Protein
45.6g
Fat
26.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1/2 teaspoon Ghee

Lemon wedge and garlic powder for seasoning

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and a dash of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, adding the Greek yogurt, ghee, and a pinch of salt, then blend until completely smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.