Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender roasted sweet potato for a hint of caramelized sweetness.

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NUTRITION

413kcal
Protein
35.5g
Fat
14.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2.5 oz Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining olive oil and brown the sliced turkey sausage for 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and opaque.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender roasted sweet potato for a hint of caramelized sweetness.

NUTRITION

413kcal
Protein
35.5g
Fat
14.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2.5 oz Lean Turkey Sausage, sliced

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining olive oil and brown the sliced turkey sausage for 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are fully cooked and opaque.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.