Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.75 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

34.8g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the desired doneness is reached, then remove from the pan.
6
In the same skillet, heat the remaining olive oil over medium heat and add the minced garlic.
7
Add the green beans to the pan and sauté for 5 to 7 minutes until they are crisp-tender and vibrant.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.