Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia served over a bed of fluffy quinoa and steamed broccoli florets, seasoned with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

456kcal
Protein
39.9g
Fat
18.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over simmering water for 5 to 7 minutes until they are tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia fillets for 3 to 4 minutes per side until they are golden brown and the meat flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate alongside the tilapia.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia served over a bed of fluffy quinoa and steamed broccoli florets, seasoned with a bright squeeze of lemon and flaky sea salt.

NUTRITION

456kcal
Protein
39.9g
Fat
18.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over simmering water for 5 to 7 minutes until they are tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia fillets for 3 to 4 minutes per side until they are golden brown and the meat flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate alongside the tilapia.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.