Name: Pan-Seared Salmon with Herbed Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 oz Nonfat Greek Yogurt; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Pan-Seared Salmon with Herbed Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Quinoa and Steamed Broccoli

Crisp pan-seared salmon served over fluffy herbed quinoa and tender steamed broccoli, finished with a dollop of zesty lemon-dill Greek yogurt sauce.

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NUTRITION

Protein

44.8g

Fat

25.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 oz Nonfat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
6
In a small bowl, combine the Greek yogurt with half of the lemon juice and half of the chopped fresh dill to create the sauce.
7
Toss the warm cooked quinoa with the remaining lemon juice and fresh dill.
8
Serve the salmon over the herbed quinoa with the steamed broccoli on the side, and top the fish with the prepared lemon-dill yogurt sauce.