Name: Greek Yogurt Overnight Oats with Chia and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 1/2 cup Unsweetened Almond Milk; 1/2 cup Fresh Blueberries; 1 teaspoon Honey

Greek Yogurt Overnight Oats with Chia and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Overnight Oats with Chia and Sliced Almonds

Creamy oats soaked overnight with protein-rich Greek yogurt and chia seeds, finished with the perfect crunch of toasted sliced almonds.

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NUTRITION

Protein

34g

Fat

12.7g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1 teaspoon Honey

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PREPARATION

1
In a glass jar or sealable container, combine the rolled oats, Greek yogurt, almond milk, and chia seeds.
2
Stir the mixture thoroughly until the oats are fully submerged and the yogurt is well incorporated.
3
Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken.
4
When ready to serve, give the oats a quick stir to ensure a creamy consistency.
5
Top the mixture with fresh blueberries, sliced almonds, and a light drizzle of honey for a satisfying crunch.