Name: Feta and Tomato Scramble with Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Egg whites; 1 oz Feta cheese; 1 slice Sourdough bread; 0.5 cup Cherry tomatoes; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Feta and Tomato Scramble with Sourdough

Whisked eggs scrambled until velvety with tangy feta and blistered cherry tomatoes, served atop a thick slice of toasted sourdough bread.

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NUTRITION

Protein

46.4g

Fat

27.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

1 oz Feta cheese

1 slice Sourdough bread

0.5 cup Cherry tomatoes

0.25 cup Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Slice the cherry tomatoes in half and finely chop the fresh chives.
2
In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
5
Pour the egg mixture into the skillet with the tomatoes, letting it sit for 30 seconds before gently stirring with a spatula.
6
Continue to cook the eggs, folding them gently until they are mostly set but still slightly moist to maintain a velvety texture.
7
Sprinkle the crumbled feta cheese over the eggs and fold once more to incorporate.
8
Toast the sourdough bread until golden brown and place it on a plate.
9
Spoon the egg and feta scramble over the sourdough toast and garnish with the fresh chives.