Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and steamed asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

43.4g

Fat

17.5g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and sea salt.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
Steam the asparagus spears over boiling water for 3-5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.