Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup Strawberries, sliced; 20 grams Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a handful of slivered almonds for a satisfying crunch.

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NUTRITION

Protein

38.2g

Fat

10.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Whey Protein Isolate

0.5 cup Blueberries

0.5 cup Strawberries, sliced

20 grams Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the whey protein isolate, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Wash the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
3
In a tall glass or bowl, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the slivered almonds to add a fresh, nutty texture before serving.