Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with juicy burst tomatoes and toasted sourdough.

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NUTRITION

425kcal
Protein
32.5g
Fat
20.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1.25 slice Whole Wheat Sourdough

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PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften.

  • 3

    Stir in the fresh spinach and cook just until wilted, then remove the sausage and vegetable mixture from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the liquid egg whites.

  • 5

    Cook the egg whites, stirring occasionally with a spatula, until they are firm and fluffy.

  • 6

    Fold the sausage and vegetable mixture back into the eggs and season with a pinch of sea salt and pepper.

  • 7

    Serve the scramble immediately with a side of toasted whole wheat sourdough.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with juicy burst tomatoes and toasted sourdough.

NUTRITION

425kcal
Protein
32.5g
Fat
20.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1.25 slice Whole Wheat Sourdough

PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften.

  • 3

    Stir in the fresh spinach and cook just until wilted, then remove the sausage and vegetable mixture from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the liquid egg whites.

  • 5

    Cook the egg whites, stirring occasionally with a spatula, until they are firm and fluffy.

  • 6

    Fold the sausage and vegetable mixture back into the eggs and season with a pinch of sea salt and pepper.

  • 7

    Serve the scramble immediately with a side of toasted whole wheat sourdough.