Name: Buttery Garlic Mashed Potatoes with Pan-Seared Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 cup Plain Greek yogurt; 0.25 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Olive oil; 1 tsp Dried oregano

Buttery Garlic Mashed Potatoes with Pan-Seared Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Herb Chicken

Pan-seared herb chicken breast served over creamy, buttery garlic mashed potatoes for a comforting and velvety finish.

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NUTRITION

Protein

46.0g

Fat

13.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Yukon Gold potato

0.25 cup Plain Greek yogurt

0.25 tbsp Ghee

1 clove Garlic

1 tsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

1 tsp Dried oregano

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PREPARATION

1
Peel and cube the Yukon Gold potato, then boil in salted water until tender, about 12-15 minutes.
2
Season the chicken breast with olive oil, dried oregano, half the salt, and half the pepper.
3
Heat a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.
4
Mince the garlic and sauté it lightly in the ghee in a small pan until fragrant but not browned.
5
Drain the potatoes and return them to the pot; mash thoroughly with the sautéed garlic ghee, Greek yogurt, and the remaining salt and pepper.
6
Slice the chicken into strips and serve it over the velvety mashed potatoes, garnished with fresh chives.