NUTRITION

SERVINGS

INGREDIENTS

1.75 oz chicken breast

1.75 oz sirloin steak

1.5 oz cod fillet

1 tbsp olive oil

1 cup asparagus spears

0.5 cup red bell pepper

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Pat the chicken, steak, and cod dry with paper towels to ensure a clean, golden sear.

• 2

  Season all three proteins evenly with sea salt and black pepper on both sides.

• 3

  Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.

• 4

  Place the chicken and steak in the pan, searing for approximately 4 minutes per side until cooked through.

• 5

  Add the cod fillet to the pan during the final 3 minutes of cooking, searing until the fish is opaque and flakes easily.

• 6

  Transfer the proteins to a plate to rest; add the minced garlic, asparagus, and bell peppers to the same skillet.

• 7

  Sauté the vegetables for 5 minutes until they are tender-crisp with a slight char.

• 8

  Divide the proteins and vegetables between plates, finishing with a squeeze of lemon juice and fresh parsley.