Name: Protein-Packed Avocado and Egg Scramble Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

Protein-Packed Avocado and Egg Scramble Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado and Egg Scramble Toast

Fluffy scrambled eggs and egg whites served over toasted sprouted bread with creamy mashed avocado and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

47.7g

Fat

21.8g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with sea salt and black pepper until it reaches a creamy consistency.
3
Whisk the whole eggs and egg whites together in a bowl until well combined.
4
Cook the egg mixture in a non-stick skillet over medium-low heat, stirring gently for fluffy curds.
5
Spread the mashed avocado onto the toast and top with the scrambled eggs.
6
Finish by sprinkling with hemp seeds, red pepper flakes, and fresh chives.