Name: High-Protein Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.25 cup liquid egg whites; 0.5 cup unsweetened almond milk; 1 cup mixed berries; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Berry Oatmeal

Creamy oats baked with juicy mixed berries and vanilla protein for a satisfying breakfast that features a warm, custardy center.

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NUTRITION

Protein

50.7g

Fat

4.8g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.25 cup liquid egg whites

0.5 cup unsweetened almond milk

1 cup mixed berries

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt.
3
Add the Greek yogurt, liquid egg whites, almond milk, and vanilla extract to the dry ingredients and stir until fully combined.
4
Gently fold in half of the mixed berries to distribute them through the batter.
5
Pour the mixture into the prepared baking dish and top with the remaining berries.
6
Bake for 25 to 30 minutes or until the center is set and the edges are slightly golden.
7
Remove from the oven and let the oatmeal cool for about 5 minutes before serving warm.