Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 2 large eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are combined with wilted spinach and soft-cooked eggs for a savory, protein-packed start to your morning.

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NUTRITION

Protein

52.5g

Fat

33.1g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

2 large eggs

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PREPARATION

1
In a small bowl, mix the ground turkey with sea salt, black pepper, garlic powder, and smoked paprika until well combined.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Add the seasoned turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
4
Toss in the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
5
Stir in the baby spinach and cook just until wilted.
6
Use a spoon to create two small wells in the turkey and vegetable mixture and crack one egg into each well.
7
Cover the skillet with a lid and cook for 2-4 minutes, or until the egg whites are set but the yolks remain runny.
8
Serve immediately directly from the skillet.