Name: Mediterranean Chickpea Scramble with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 0.5 cup chickpeas; 1 oz feta cheese; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 2 tbsp red onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Mediterranean Chickpea Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea Scramble with Feta

Sautéed chickpeas and fresh spinach folded into fluffy protein-packed eggs and topped with tangy, crumbly feta for a savory morning meal.

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NUTRITION

Protein

48.9g

Fat

25.1g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup chickpeas

1 oz feta cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

2 tbsp red onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Finely dice the red onion and mince the garlic clove.
2
In a medium bowl, whisk together the large eggs and egg whites until well combined and slightly frothy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the red onion and chickpeas to the skillet, sautéing for 3-4 minutes until the onions are translucent and chickpeas are slightly golden.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until just wilted.
7
Pour the egg mixture into the skillet, stirring gently with a spatula to create soft curds.
8
Once the eggs are nearly set, sprinkle the crumbled feta cheese over the top and remove from heat.
9
Serve immediately while warm and savory.