Name: Turkey and Veggie Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 1 tsp avocado oil; 0.5 cup sliced bell peppers; 0.5 cup fresh baby spinach; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup plain Greek yogurt (0%); 1 tsp lime juice; 1 medium whole wheat tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Protein Wrap

Sautéed ground turkey and crisp bell peppers wrapped in a whole wheat tortilla with a creamy, zesty yogurt spread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

27.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

1 tsp avocado oil

0.5 cup sliced bell peppers

0.5 cup fresh baby spinach

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain Greek yogurt (0%)

1 tsp lime juice

1 medium whole wheat tortilla

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a medium skillet over medium-high heat.
2
Add the ground turkey, breaking it up with a spatula until browned and cooked through.
3
Stir in the bell peppers, garlic powder, onion powder, sea salt, and black pepper; sauté for 3-4 minutes until peppers are tender-crisp.
4
Remove from heat and stir in the fresh baby spinach until just wilted.
5
In a small bowl, whisk together the Greek yogurt and lime juice to create a tangy sauce.
6
Spread the yogurt sauce over the center of the tortilla, top with the turkey-veggie mixture, and roll tightly to serve.